I’m Dr Bahar Felton, a Chartered Counselling Psychologist registered with the HCPC, offering online therapy across the UK in a calm, compassionate and confidential space.

Many of my clients are capable and driven, yet live with an ongoing sense of pressure, self-doubt, or never quite feeling ‘good enough’. Over time, this can show up as anxiety, low mood, burnout, or a harsh inner critic. I also have a special interest in trauma work, supporting you to gently process difficult experiences and understand how they may still be affecting you.

I take an integrative, evidence-based approach, drawing on Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), psychodynamic and Dialectical Behaviour Therapy (DBT), tailored to you.

I offer both short-term, focused therapy and longer-term, in-depth work. I also support people struggling with their relationship with food, body image, or patterns of control, in a way that feels safe, non-shaming, and manageable.

If you’re feeling overwhelmed, stuck, or tired of being hard on yourself, therapy can help you gain insight, build resilience, and move towards meaningful and lasting change.

Please get in touch with me to arrange a free brief consultation call (15 minutes) to discuss whether I can help you and how we can potentially work together.