Therapy Offered
A list of issues I offer therapy for is below. If the list does not cover what you may be struggling with, please do not hesitate to contact me to discuss whether I can help you:
Depression and low mood
Including feelings of loneliness, lack of energy and sleep issues
Anxiety and worry
Including panic attacks, intrusive thoughts, mood swings and anger outbursts
Relationship problems
Relationship problems with partners, family and friends
Low confidence and self-criticism
Including shame, feelings of loneliness and self-confidence issues
Career problems
Work or university related issues, burnout and stress management
Life transitions
Life transitions such as becoming a parent, changing career, moving to another country and separation
Trauma
Including childhood trauma, emotional neglect, experiencing anxiety, intrusive thoughts and flashbacks
Eating difficulties and body image concerns
Including under and overeating, binge eating and shame about your appearance
Perinatal mental health issues
Emotional challenges related to pregnancy and becoming a new parent including postnatal depression and anxiety
Alcohol-related problems
Binge drinking and alcohol-related problems
Cultural issues
Challenges of expats, and identity struggles
Personal growth
Self-awareness and living a more purposeful life
To keep you safe, I may need to involve other medical professionals such as your GP or psychiatrist in your treatment. That will be discussed and agreed with you before starting your sessions.
Please get in touch with me to arrange a free brief consultation call (15 minutes) to discuss whether I can help you and how we can potentially work together.