Therapy Offered
A list of issues I offer therapy for is below. If the list does not cover what you may be struggling with, please do not hesitate to contact me to discuss whether I can help you:
Depression and anxiety
Mood disorders including anxiety and depression
Worry and panic attacks
Worry, panic attacks, low mood, feelings of loneliness, intrusive thoughts, mood swings, flashbacks, anger issues
Relationship problems
Relationship problems with partners, family and friends
Low confidence, self-criticism
Low confidence, self-criticism, shame, and self-esteem building
Career problems
Work or university related issues, burnout and stress management
Life transitions
Life transitions such as becoming a parent, changing career, moving to another country and separation
Trauma and abuse
Trauma including childhood trauma (i.e. emotional, physical abuse, neglect or bullying)
Eating difficulties and disorders
Eating difficulties and mild to moderate eating disorders including over- or undereating, binge eating and body image concerns
Perinatal mental health
Perinatal mental health: New mothers’ and pregnancy-related psychological issues including postnatal depression and anxiety
Alcohol-related problems
Binge drinking and alcohol-related problems
Cultural issues
Cultural issues, challenges of expats, and identity struggles
Personal growth
Personal growth, self-awareness and living a more purposeful life
To keep you safe, I may need to involve other medical professionals such as your GP or psychiatrist in your treatment. That will be discussed and agreed with you before starting your sessions.
Please get in touch with me to arrange a free brief consultation call (15 minutes) to discuss whether I can help you and how we can potentially work together.
Fees
My fee per session is £110 for self-funding clients.
I am a recognised healthcare provider by several major health insurance companies including Bupa, Axa, Aviva, Vitality and WPA.